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MT ZION NEWS

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Discipleship Group on Thursday Nights
LOCATION(S)
 
DATE(S)
  • 13 week session
  • Starts January 11th and is held on Thursdays
 
TIME
  • 7pm
 
CLASS MATERIALS

If any books or materials are needed for this class/group, your group facilitator or class instructor will communicate to you how you can get the needed materials.

 
GENERAL INFO

Winter discipleship for young adults begins on Thursday, January 11th at 7pm at the church. In Matthew 28, Jesus clearly stated what He was looking for from His followers—disciples! The early Church was a powerful, Spirit-filled movement that laid the foundation for Church expansion, and eventually grew to billions of believers throughout the world. The Spirit of the Lord is calling out to us in this hour—to not only believe, but to be trained to continue in the work of Christ; to truly be disciples of Jesus. Join Pastor Rich and take a next step in your journey! To join this class, fill out our sign-up form. Have questions or want more information, fill out our contact form.

Understanding God Program
LOCATION(S)
 
DATE(S)
  • Session runs through Spring 2024
  • Starts September 10 and is held on Sundays (begin in Temple for praise and worship)
 
TIME
  • 10:30am
 
CLASS OFFERINGS
Pre-Understanding God Class (6th Grade) – Click here to sign up

In Pre-Understanding God your student will learn why the people of the Bible matter. At this age, the students are becoming accountable to the good and bad consequences of their choices. This class allows them to discuss these themes, build a Christian perspective, develop connections with other like-minded peers and learn how they can make choices, based on accounts of important people from the Bible. This class will leave after praise and worship for room 510. Click here to sign-up.

REQUIRED MATERIALS: NIV Study Bible, pen and one time fee $15.00. Books are available through Gabriel Carnell. A check can be mailed to Mt Zion Church, or payment can be given directly to Gabriel Carnell.

 
Understanding God Class (7th Grade) Click here to sign up

In Understanding God your student will learn what we as Christians actually believe. Things like baptism, gifts of the Holy Spirit, communion, confirmation, anointing with oil, and eternity. Students will have an opportunity to be baptized, confirmed into the faith and receive their first communion. This class will answer questions about God, solidify their faith and lay the foundation necessary for a healthy, vibrant Christian life. This class will leave after praise and worship for room 509. Click here to sign-up.

REQUIRED MATERIALS: NIV Study Bible (your child’s personal Bible), Understanding God book (2006 revised edition), Understanding God Student Workbook, one time fee $30.00. Books are available through Gabriel Carnell and are included in the class fee. A check can be mailed to Mt Zion Church, or payment can be given directly to Gabriel Carnell.

Note: Each of these books will be used daily. Their workbooks will be left at the church and sent home through the year for make up work. They will need their Bible at every single class. There is no discount offered if they have the Understanding God book or workbook prior to registration. Although the classes can be joined and attended at any point during the year, your child will be considered eligible for the annual Confirmation Ceremony if they attend the majority of the classes, can complete the class assessment and have completed their workbook.

  
Applying Your Faith Class (8th & 9th Grades) Click here to sign up

In this class your child will learn how what they believe actually affects their everyday life. Applying Your Faith is a curriculum taught mainly through small group activities and lessons that are gender specific. Due to the smaller size of the groups and the integration of adult service themes and ideas, your student will get a chance to learn how to think critically about culture and its effect on biblical Christianity, how to be a part of the larger church as a whole and realize how their faith equips them to be an integral part of the church. This class will leave after praise and worship for their separate guy and girl classrooms. Click here to sign-up.

REQUIRED MATERIALS: NIV Study Bible, pen and one time fee $15.00. Books are available through Gabriel Carnell. A check can be mailed to Mt Zion Church, or payment can be given directly to Gabriel Carnell.

 
CLASS MATERIALS

If any books or materials are needed for this class/group, your group facilitator or class instructor will communicate to you how you can get the needed materials.

 
GENERAL INFO

We are very excited to offer all of our Understanding God Program classes this fall. On Sunday mornings kids from 6th -9th grade for this school year can be a part of class during the 10:30am service. These classes are unique and influential for a variety of reasons. The kids that your child will spend their time with in these classes can become the group they will grow up with. Not only that but the opportunity to learn, think and experience God’s goodness in these classes where dialogue is a staple and questions are encouraged, make them really exceptional. We have a committed team of young adults and volunteers who have spent their youth growing up in the church. They have a great deal to offer your family as you work to instill and foster faith in your kids. These classes can be joined at any time. If you have questions or want more information, call Middle School Director Gabriel Carnell at 248-391-6166 ext. 910 or fill out our contact form.

Discipleship Group on Sunday Nights
LOCATION(S)
 
DATE(S)
  • 13 week session
  • Starts January 14th, 2024 and is held on Sundays
 
TIME
  • 6pm
 
CLASS MATERIALS

If any books or materials are needed for this class/group, your group facilitator or class instructor will communicate to you how you can get the needed materials.

 
GENERAL INFO

Fall discipleship begins on Sunday, January 14th at 6pm at the church. In Matthew 28, Jesus clearly stated what He was looking for from His followers—disciples! The early Church was a powerful, Spirit-filled movement that laid the foundation for Church expansion, and eventually grew to billions of believers throughout the world. The Spirit of the Lord is calling out to us in this hour—to not only believe, but to be trained to continue in the work of Christ; to truly be disciples of Jesus. Join Pastor Rich and take a next step in your journey!! To join this class, fill out our sign-up form. If you have questions or want more information, call Pastor Rich Nowik at 248-391-6166 ext. 903 or fill out our contact form.

Marketplace Leader’s Bible Study
LOCATION(S)
 
DATE(S)
  • Runs every 1st and 3rd Sunday of the month
 
TIME
  • 6:00pm
 
GENERAL INFO

Our Marketplace Leaders group is a place where business men and women gather together to study the Word of God and encourage each other to make an impact in their industry and field of work. To join this study, fill out our sign-up form. If you have questions or want more information, call Pastor Rich Nowik at 248-391-6166 ext. 903 or fill out our contact form.

Life Enrichment Classes
LOCATION(S)

 

DATE(S)
  • 10 week session
  • Classes start on February 19th and will go through April 25th. Classes are held on Mondays, Tuesdays and Thursdays
 
CLASS OFFERING(S)

Class NameLocationTimeJoin
Addiction RecoveryMt Zion Community CenterThursday’s @ 7:00pmSIGN-UP
Addiction RecoveryMt Zion Community HouseMonday’s @ 7:00pmSIGN-UP
Anger ResolutionMt Zion Community CenterMonday’s @ 7:00pmSIGN-UP
Anger ResolutionMt Zion Community HouseMonday’s @ 7:00pmSIGN-UP
Anxiety & DepressionMt Zion Community CenterMonday’s @ 7:00pmSIGN-UP
Anxiety & DepressionMt Zion Community HouseMonday’s @ 7:00pmSIGN-UP
Art TherapyMt Zion Community HouseThursday’s @ 7:00pmSIGN-UP
Healing for Women
**Must be joined by February 26th
Mt Zion Community HouseMonday’s @ 7:00pmSIGN-UP
Healthy Self WorthVia ZoomTuesday’s @ 7:00pmSIGN-UP
Life Controlling EmotionsMt Zion Community HouseTuesday’s @ 7:00pmSIGN-UP
Man to ManMt Zion Community HouseThursday’s @ 7:00pmSIGN-UP
Boundaries in RelationshipsMt Zion Community HouseTuesday’s @ 7:00pmSIGN-UP

 
CLASS MATERIALS

If any books or materials are needed for this class/group, your group facilitator or class instructor will communicate to you how you can get the needed materials.

 
GENERAL INFO

For a description of class, check out our Life Enrichment page. All the classes are free of charge and are lead by trained facilitators under Dr. Jeanne Cagle, LPC. Classes can be joined at anytime during the session except for the Healing for Women class which must be joined no later than week 2 of the session. If you have questions or want more information, call Pastor Gabriel Carnell at 248-391-6166 ext. 402 or fill out our contact form.

Isaiah Bible Study
LOCATION(S)

 

DATE(S)
  • This session of the study begins on January 11th, 2024.
 
TIME(S)
  • 5:30pm – 6:30pm
 
GENERAL INFO

Join us as we take a deep dive into the Book of Isaiah. This book study will work in 12 week increments doing 1 chapter per week. The third session will go from January 11th – March 28th. This is an open book study so feel free to join us for the full book or join as you can. If you have questions or want more information, call Dan Rainey at 248-568-6806 or fill out our contact form.

Oasis Programs
LOCATION(S)

 

DATE(S)
  • 10 week sessions
  • Programs continue on February 19th and will go through April 25th. They are held on Mondays and Thursdays
 
PROGRAM OFFERING(S)

Class NameWhereTimeJoin
Emotional Support GroupMt Zion Community CenterMonday’s @ 8:00pmSIGN-UP
Emotional Support GroupMt Zion Community HouseThursday’s @ 7:00pmSIGN-UP
Recovery Support GroupMt Zion Community CenterThursday’s @ 8:00pmSIGN-UP
Recovery Support GroupMt Zion Community HouseMonday’s @ 8:00pmSIGN-UP

 
GENERAL INFO

For more information, check out our Oasis Ministry Page. All the programs are free of charge and are lead by trained facilitators under Dr. Jeanne Cagle, LPC. Programs can be joined at anytime during the session. If you have questions or want more information, call Pastor Dan Niewoit at 248-391-6166 ext. 112, Pastor Gabriel Carnell at 248-391-6166 ext. 402, or fill out our contact form.

Art Therapy Adults
LOCATION(S)
 
DATE(S)
  • This 10 week session will begin on February 22nd, 2024. This session is for all people ages 18+.
 
TIME
  • 7pm – 8:30pm
 
COST
 
GENERAL INFO
This session is for all people ages 18+. Art Therapy is a counselor-guided experience where participants are presented with a life-topic and creative prompts to express their emotions through art. Each week presents a different theme and project in a comfortable, community and atmosphere. You can pre-pay for all ten classes for $60 or you can drop-in on a specific class for $10. Materials are included in the class costs and artistic skill is not required. The class will close after the first 2 weeks, so plan ahead! Click Here to sign-up. If you have questions or want more information, call Pastor Gabriel Carnell at 248-391-6166 ext. 402 or fill out our contact form.
Ladies Bible Study
LOCATION(S)
 
DATE(S)
  • Starts on March 1st, 2024, and occurs on the first Friday of every month until June, with the last meeting being June 7th, 2024.
 
TIME
  • 9:30am
 
GENERAL INFO

Hey Ladies! It’s that time of year again! Looking to make connections in the natural and spiritual? Come join us as we dive into life together utilizing the scriptures, prayer, and support for one another. There is nothing better than having a group of people around you to allow vulnerability and support as we achieve becoming everything that God has called us to be… together! Drop your kids off at school and join us every FIRST Friday of the month from March to June at 9:30AM at The Mt Zion Community House. If you have questions or want more information, call Pastor Ashley Garza at 248-391-6166 ext. 902 or fill out our contact form.

Matthew West Don’t Stop Praying 2024 Tour with Special Guest Cochren & Co.
LOCATION(S)
 
DATE(S)
  • March 15, 2024

TIME
  • 7:00pm (doors open to public at 6:00pm).
 
TICKETS AND SEATING
  • Click here for tickets (prices starting at $19 – VIP and Group Tickets also available). Seats are Assigned.

  • As the host venue we are not an authorized box office, but as a courtesy we are able to sell tickets without ticketing fees. Limited selection of tickets are available for $19, $27, or $37 seating for purchase approximately 5 to 10 minutes before and after the 10:30am service on Sunday morning beginning Feb 4th in the Main Lobby (enter at Door #2; cash or check only). For all other ticket inquiries, please visit the Awakening Events FB page, eMail Awakening Events at info@awakeningevents.com or to contact eTix Customer Support Click Here.

 
FROM THE BAND

Join us on a musical journey for a night of faith, hope, and encouragement at the “Don’t Stop Praying Tour” with Matthew West and special guest Cochren & Co.! Amidst a world filled with challenges, Matthew West invites you to experience the power of prayer like never before. Get ready for your favorites like “Hello, My Name Is,” “Truth Be Told,” and “The God Who Stays” that are sure to inspire! You won’t want to miss this evening where prayers become melodies, hearts are touched, and souls are encouraged. So mark your calendars and gather your friends and family for the “Don’t Stop Praying Tour” this spring. A limited number of VIP and Early Entry tickets are available. We hope to see YOU there!

 

HANDICAP PARKING

There is a designated handicap parking lot adjacent to Door #1 in the main parking lot. You can access this parking lot by entering at the Mt. Zion sign off Maybee Rd. Please note, there are a limited number of spaces in this lot so if a handicap space is needed, we encourage you to arrive early. Depending on traffic, we also have the ability to ‘drop off’ any family member with limited mobility at Door #1 and then it is possible for the driver to finish parking the vehicle and meet their family member in the center lobby. Again, if this is of interest, we recommend you arrive early. Otherwise, traffic patterns limit maneuverability in the parking lot to park your vehicle after Drop Off. We look forward to seeing you at our events and if you have any questions, please call us at (248) 391-6166.

 
MT ZION SPECIAL EVENTS NEWSLETTER

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Middle School Crafts & Games Night
LOCATION(S)
  • The Carnell Home

 

DATE(S)
  • March 22nd, 2024
 
COST(S)
  • Free
 
TIME(S)
  • 6:00pm – 9:00pm
 
GENERAL INFO

Dear all Middle School Youthers (6th-8th grade), you are formally invited to the most hype, shock inducing, unforgettable FREE event of the winter/possibly spring season, that’s right it’s an official crafts and game night. If you want to get smoked in smash bros, or make some nifty wood art then this is the event for you, come one and all, bring a friend or even your neighbors dog, it’s going to be the best night of your life!!! For any question please contact Middle School Youth Director Gabriel Carnell Jr. at 248-391-6166 ext. 910 or fill out our contact form.

New Beginnings
LOCATION(S)
 
DATE(S)
  • This upcoming 6 week session starts on March 3rd.
 
TIME
  • 9:00am – 10:00am
 
CLASS MATERIALS

If any books or materials are needed for this class/group, your group facilitator or class instructor will communicate to you how you can get the needed materials.

 
GENERAL INFO

What do people say about New Beginnings? “It changed my life! I never knew I could learn so much about the bible in one class.“ We invite you to join us and learn about finding your purpose, kingdom worship, hearing God’s voice, baptism and much more. You’ll learn what we believe at Mt. Zion and why, all while you will be getting a strong or stronger Bible foundation. You’ll love it! To join this class, fill out our sign-up form. If you have questions or want more information, call Pastor Lisa Murray at 248-391-6166 ext. 920 or fill out our contact form.

Marriage Class
LOCATION(S)
 
DATE(S)
  • This 10 week session will begin on March 17th.
 
TIME
  • Sunday Nights at 6pm
 
GENERAL INFO
While it is true that all marriages are as unique as the individuals who are joined together in the marriage, we should consider the wisdom of God in his description of marriage. Ephesians 5 calls the marriage union a ‘great mystery’. The mystery is not some puzzle to be solved but rather a unique connection that can grow and feel new, time and time again. This class will offer insights, Biblical principles and practical application that we believe will help develop that kind of connection. This 10 week class is for married couples only and both spouses must attend. Childcare is available. The class will close after the first 2 weeks, so plan ahead! Click Here to sign-up. If you have questions or want more information, call Pastor Mike Sanchez at 248-391-6166 ext. 904 or fill out our contact form.
Community House Friday Café Nights – Karoake & Dancing
LOCATION(S)

 

DATE(S)
  • Karaoke & Dancing – March 1st @ 7:30pm. No cost & no sign-up needed.
 
GENERAL INFO

We are opening the Mt Zion Community House & Bakery on Friday nights from 6pm – 10pm and are hosting clean & fun events every Friday Night. Some of the events include a euchre tournament, trivia night, karaoke & dancing, a cornhole tournament and more! Some events may require a cost or sign-up, so please make sure to check each event individually. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

Community House Friday Café Nights – Live Saxophonist Antonio Musse
LOCATION(S)

 

DATE(S)
  • Live Saxophonist Antonio Musse – March 15th @ 7:30pm. No cost & no sign-up needed.
 
GENERAL INFO

We are opening the Mt Zion Community House & Bakery on Friday nights from 6pm – 10pm and are hosting clean & fun events every Friday Night. Some of the events include a euchre tournament, trivia night, karaoke & dancing, a cornhole tournament and more! Some events may require a cost or sign-up, so please make sure to check each event individually. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

Community House Friday Café Nights – Live Music wsg Rudy Vican
LOCATION(S)

 

DATE(S)
  • Live Music wsg/Rudy Vican – March 22nd @ 7:30pm. No cost & no sign-up needed.
 
GENERAL INFO

We are opening the Mt Zion Community House & Bakery on Friday nights from 6pm – 10pm and are hosting clean & fun events every Friday Night. Some of the events include a euchre tournament, trivia night, karaoke & dancing, a cornhole tournament and more! Some events may require a cost or sign-up, so please make sure to check each event individually. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

Community House Friday Café Nights – Games, Comedy, Laughs…Repeat!
LOCATION(S)

 

DATE(S)
  • Games, Comedy, Laughs…Repeat! wsg/Sonny Hogan – March 8th @ 7:30pm. No cost & no sign-up needed.

 
GENERAL INFO

We are opening the Mt Zion Community House & Bakery on Friday nights from 6pm – 10pm and are hosting clean & fun events every Friday Night. Some of the events include a euchre tournament, trivia night, karaoke & dancing, a cornhole tournament and more! Some events may require a cost or sign-up, so please make sure to check each event individually. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

MZCH Basketball Tournament Challenge
LOCATION(S)

 

DATE & TIME(S)
  • Kickoff Night – Thursday – 3/21/24 – 7pm-9pm (This is men only as it is during the Men’s Game Night)
  • Watch Night – Friday – 3/22/24 – 7pm-9pm (This is for men and women ages 16+)
  • Watch Night – Monday – 4/8/24 – 7pm-9pm (This is for men and women ages 16+)
  • Click here to signup.
 
HOW TO JOIN BRACKET CHALLENGE

 

GENERAL INFO

The Mt. Zion Community House is hosting a basketball tournament challenge. The kickoff event is men only on March 21st, with two watch parties on March 22nd and April 8th for men and women ages 16 and up. Participants can sign up here to join the tournament bracket challenge and qualify to win prizes. There will be two live basketball watch party events on March 22nd and April 8th at 7pm, featuring games, competitions, food, and more. The deadline to join the bracket challenge is March 20th – click here to signup. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

Community House Friday Café Nights – March Madness Games
LOCATION(S)

 

DATE(S)
  • March Madness Games – March 29th @ 7:30pm. Watch a Sweet 16 NCAA Basketball game and join in challenges!

 
GENERAL INFO

We are opening the Mt Zion Community House & Bakery on Friday nights from 6pm – 10pm and are hosting clean & fun events every Friday Night. Some of the events include a euchre tournament, trivia night, karaoke & dancing, a cornhole tournament and more! Some events may require a cost or sign-up, so please make sure to check each event individually. If you have questions or want more information, call Pastor Gabe Carnell at 248-391-6166 ext. 402 or fill out our contact form.

MZCC Monthly Zumba Nights
LOCATION(S)
 
DATE(S)
  • Last Friday of Every Month (ex. January 26th, 2024)

 

TIME
  • 7:00pm
 
COST(S)
  • $10 for Non-members, Free for Community Center Members

 

GENERAL INFO

Looking for a fun night out? Get your friends together and join us the last Friday of the month for a special, fully choreographed, high energy fitness party led by Instructor Sara Camacho-Leon. Zumba is known to increase focus and self-confidence while being exhilarating, effective and easy to follow. This is a great way to let loose and have a ton of fun. Activewear and sneakers are highly recommended. If you have questions or want more information, call Laura Arnold at 248-391-6166 ext. 113 or fill out our contact form.

Youth Saturday Night Hangout
LOCATION(S)
 
DATE(S)
  • 6:00pm every Saturday Night, starting on Saturday, October 28th, 2023. 
 
COST(S)
  • $5 (gets you access to the skatepark, wallyball, basketball and more after service.)
 
GENERAL INFO

Return of the much anticipated Saturday Hang Out is coming Saturday October 28, 2023, happening every Saturday at 6pm. For kids 6-12th grade this is an opportunity to spend time learning about God and hanging out with friends. Cost is $5 and will get you access to the 30 minute service, followed by access to the skatepark, wallyball, basketball and other fun games. The cafe will be open and we will have pizza and ice cream in addition to our normal menu. If you have questions or want more information, call Laura Arnold at 248-391-6166 ext. 113 or fill out our contact form.

Zero Gravity Skatepark Early Riders
LOCATION(S)
 
DATE(S)
  • Every Saturday Morning from 9am – 12pm.
 
COST(S)
  • $10 to Non-Members (Free for Community Center Members)
 
GENERAL INFO

Saturday Early Riders is a great opportunity for young kids (k-5th Grade) to get active on their scooters or skateboards. They can beat the crowds of older riders and have fun with their friends, by being able to ride from 9am-12pm. Parents can hang with them in the skate park or watch from the observation windows that overlook the skatepark from the cafe, where they can enjoy one of our many hand crafted beverages. If you have questions or want more information, call Laura Arnold at 248-391-6166 ext. 113 or fill out our contact form.

Finances Support Class
LOCATION(S)
 
DATE(S)
  • This is a five week class that meets every Thursday, and it starts on April 4th, 2024. There is no class May 2nd. Click here to sign up.
 
COST(S)
  • Bring $20 cash for the workbook to the first class.

 

TIME(S)
  • 7:00pm – 8:00pm
 
GENERAL INFO

We are offering a 5-week course about managing our finances God’s way as part of our Finances Support Class. This class is an opportunity to learn how to handle your finances responsibly and in line with God’s Word. Please bring $20 cash for the workbook to the first class. If you have questions or want more information, call Pastor Gabriel Carnell at 248-391-6166 ext. 402 or fill out our contact form.

MZCC Senior Fit
LOCATION(S)
 
DATE(S)
  • April 1st – May 3rd. Classes run every Monday, Wednesday, and Friday.

 

TIME
  • 11:00am-12:00pm
 
COST(S)
  • Free

 

GENERAL INFO

Spring Session for Senior Fit begins on April 1st and runs to May 3rd with classes every Monday, Wednesday and Friday from 11:00am until 12:00pm at the Mt Zion Community Center. This is a beginner’s chair fitness class for people in the community who are at least 55 years young. It improves cardio, muscle strength, balance, flexibility, and agility while working at your own pace to uplifting music. Come join us as we combine fitness with fellowship. If you have questions or want more information, call Laura Arnold at 248-391-6166 ext. 113 or fill out our contact form.

Nutrition Class
LOCATION(S)
 
DATE(S)
  • This is a four week course and begins on Thursday, April 4th, 2024.

 

TIME
  • 7:00pm – 8:00pm
 
COST(S)
 
GENERAL INFO

In this free four-week nutrition class, you will establish habits that lead to a healthy eating lifestyle. To accomplish this, we will gain an understanding what healthy eating looks like and if any of the new diet trends are right for you. The class will cover how to read labels and if it’s necessary to count calories, the impact of sugar and salt intake, the different types of fat found in our food, and the affect processed food has on the body. Going beyond the basics, the class will discuss how nutrition needs can change with health conditions, the impact sleep has on nutrition, and the correlated question “what about caffeine?” To get more info, contact Laura Arnold at 248-391-6166 ext. 113 or fill out our contact form.

SCHEDULE

Drop-In and Membership Options Available.

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Drop-In and Membership Options Available

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow

ABOUT US

Focused on living a healthy lifestyle, the facility will offer classes to strengthen and define muscles, improve balance, and increase stamina. Coaches will be prepared to offer modifications to meet the level of each student in the class. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.