MT ZION LIFE ENRICHMENT CLASSES

NEED IMMEDIATE SUPPORT?

The Oasis Support Line (OSL) is a telephone ministry, manned by trained volunteers from Mt. Zion, to support you through distressing life situations or crises. OSL listeners will offer comfort, prayer and can provide connections to additional resources. Feeling overwhelmed? Call 248 673-2050

LOCATIONS

CLASS OFFERINGS

Class NameLocationTimeJoin
Addiction RecoveryMt Zion Community CenterThursday's @ 7:00pmSIGN-UP
Addiction RecoveryMt Zion Community HouseMonday's @ 7:00pmSIGN-UP
Anger ResolutionMt Zion Community CenterMonday's @ 7:00pmSIGN-UP
Anger ResolutionMt Zion Community HouseMonday's @ 7:00pmSIGN-UP
Anxiety & DepressionMt Zion Community CenterMonday's @ 7:00pmSIGN-UP
Anxiety & DepressionMt Zion Community HouseMonday's @ 7:00pmSIGN-UP
Art TherapyMt Zion Community HouseThursday's @ 7:00pmSIGN-UP
Healing for Women
**Must be joined by February 26th
Mt Zion Community HouseMonday's @ 7:00pmSIGN-UP
Healthy Self WorthVia ZoomTuesday's @ 7:00pmSIGN-UP
Life Controlling EmotionsMt Zion Community HouseTuesday's @ 7:00pmSIGN-UP
Man to ManMt Zion Community HouseThursday's @ 7:00pmSIGN-UP
Boundaries in RelationshipsMt Zion Community HouseTuesday's @ 7:00pmSIGN-UP

Classes begin February 19th and end April 25th. You can join anytime unless specifically noted below. Life Enrichment, a group-counseling program, has been offered by Mt Zion church since 1985. Mt Zion Life Enrichment Classes focus on changing mindsets and behaviors that can stand in the way of leading the productive and peaceful life that God intends for you. We teach the importance of being strong in the Lord and the power of His might, to stand against anything (Eph. 6:10,11). Click an Accordion below the table for a Class Description.

Mt Zion Life Enrichment classes teaches us that through the redemptive power of God we can overcome the problems, harmful habits and trauma we may have experienced in life. Each class is led by a pair of carefully selected group counselors. Each counselor has passed a two-year counselors training program and are also approved to instruct based upon their personal lives being balanced in that topic area.

Life Enrichment counselors are always here to offer hope for any situation through anointed words of encouragement. If more counseling is needed, one-on-one counseling is free to anyone actively participating in a Life Enrichment class. Perhaps you are okay, and are not in a crisis situation, and for that we are pleased to hear! Yet, we also believe that no matter how good your life is, it can always be better!

For more information about each class click on the corresponding accordion below and for contact information, click on the according building picture at the top of the page.

Mt Zion Life Enrichment classes teaches us that through the redemptive power of God we can overcome the problems, harmful habits and trauma we may have experienced in life. Each class is led by a pair of carefully selected group counselors. Each counselor has passed a two-year counselors training program and are also approved to instruct based upon their personal lives being balanced in that topic area.

Life Enrichment counselors are always here to offer hope for any situation through anointed words of encouragement. If more counseling is needed, one-on-one counseling is free to anyone actively participating in a Life Enrichment class. Perhaps you are okay, and are not in a crisis situation, and for that we are pleased to hear! Yet, we also believe that no matter how good your life is, it can always be better!

For more information about each class click on the corresponding accordion below and for contact information, click on the according building picture at the top of the page.

CLASS DESCRIPTIONS

The Overcoming Substance Use group emphasizes that drug and/or alcohol addiction is a curable disease. It presents realistic means for taking responsibility for the addiction and behavior that results from it, as well as practical strategies for coping with problems or pressures that motivate abuse of the substance. The group encourages you to discover the reasons for turning to the substance and alternative courses of action.

The Anger class teaches that when an emotion is not dealt with, it can become anger. Anger reveals the condition of the heart. Anger usually stems from either hurt, frustration, or fear. Many people deny their anger and its influence on their actions—they believe people with anger explode. Many are very subtle at controlling anger, but others catch a glimpse of it from time to time. Anger Resolution helps identify the source of anger and teaches individuals how to deal with the root of it in their heart.

Art Therapy is a counselor-guided experience where participants are presented with a life-topic and creative prompts to express their emotions through art. Each week presents a different theme and project in a comfortable, community and atmosphere.

In this class we discuss what you can do to change your life. Many thoughts and habits that you have, contribute to your anxiety and depression. We will learn how simple changes in your everyday life can go a long way towards your deliverance from the emotions that hold you back from living life to its fullest.

Boundaries must be set to enable us to see ourselves as individuals responsible for our own lives. This individual responsibility should not be given to anyone else. Likewise, boundaries are needed to prevent us from taking the responsibility for the needs of those we are not responsible for. Taking responsibility for someone else can allow them to remain immature and irresponsible. This group will equip you to set those boundary lines and will promote healthy growth in your relationships.

This class isn’t about going on a diet…but it will bring to light the deeper reasons that motivate us to turn to food for comfort, stress relief, passing time and several more. We will discuss how you can feel better about yourself no matter what shape you are in, and provide a healthy support system for you to get healthier one step at a time.

This class will help you understand the steps of grief. The feelings of sadness, confusion or guilt are to be expected after the loss of a loved one. Maybe you are feeling anger, depression or fear. These emotions are also part of the grief process. Receive information on what to expect and how to deal with this issue, ultimately healing and moving on with your life.

Women place a lot of importance on relationships. When you are in a relationship, there is a risk involved. You may be hurt. Once you are hurt in a relationship, the pain and devastation that you feel can keep you from being able to trust. You may begin to deal with people out of your brokenness. You may have difficulty connecting with people and maybe even with God. There is hope for you because healing can be found in God. Whether you have experienced adultery, betrayal of a friend, abuse from a parent or spouse, disappointment from God, or whatever hurt that may be in your heart, God can heal the broken places and bind up the wounds.

Most people want to feel that they are of value, and that their life has meaning and purpose. Developing a healthy self-image and learning to believe in your worth is a process achieved by taking it one step at a time. Begin to feel good about yourself today!

This group discusses how emotions affect and control our lives and explores ways to conquer them. A crisis may cause our emotions to become temporarily unbalanced; however, when a crisis is dealt with, our emotions should fall back into balance. When this does not happen, every action or reaction is a result of an emotion out of control. This group supports and teaches individuals how to regain balance and stability of mind.

When men try to measure their success as a man, they often compare themselves to other men or to some criteria that they feel society has set as a measuring rod. The real measure of your success as a man, when based on the principles of God, is not about other men. It is about your uniqueness in God, your purpose, and your responsibilities based on the relationships that you have chosen. This class presents the principles of being a successful man of God. It offers the opportunity to share with other men and to learn the place other men have in your personal growth.

MT ZION NEWS

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Mt Zion Community House
LOCATION(S)
 
PHONE NUMBER
  • 248-393-5625

 

HOURS
  • Monday, Tuesday, and Thursday: 6pm-9pm
  • Closed Wednesday, Friday, Saturday and Sunday
 
GENERAL INFO

The Mt Zion Community House is located in Lake Orion, Michigan and is an extention of Mt Zion Church. It features a full-service cafe that is a safe space to relax, study, or meet up for coffee with friends. We believe that through the redemptive power of God, you can overcome the problems, harmful habits and trauma you may have experienced in life. Change is difficult, and we’re here for you. Trained counselors will be with you during your journey to change mindsets and behaviors that can stand in the way of leading the productive and peaceful life that God intends for you. Contact Pastor Gabriel Carnell for more info or fill out our contact form.

Mt Zion Community Center
LOCATION(S)
 
PHONE NUMBER
  • 248-674-0368

 

HOURS
  • Monday-Friday: 3pm-10pm
  • Saturday: 12pm-9pm
  • Sunday: Closed

 

GENERAL INFO

The Mt Zion Community Center is located in Waterford, Michigan and is an extention of Mt Zion Church. We offer the community substance abuse and addiction help through our Oasis Program and support classes through our Life Enrichment Program. Formerly known as the WCA, this facility has a lot to offer the community such as: a fitness gym that offers Strength & Conditioning classes along with boot camp style classes, 2 full-size basketball courts, an indoor Skatepark and skate shop, wallyball courts, birthday party rentals, and on-site vending machines. Contact Pastor Dan Niewoit for more info or fill out our contact form.

Matthew West Don’t Stop Praying 2024 Tour with Special Guest Cochren & Co.
LOCATION(S)
 
DATE(S)
  • March 15, 2024

TIME
  • 7:00pm (doors open to public at 6:00pm).
 
TICKETS AND SEATING
  • Click here for tickets (prices starting at $19 – VIP and Group Tickets also available). Seats are Assigned.

  • As the host venue we are not an authorized box office, but as a courtesy we are able to sell tickets without ticketing fees. Limited selection of tickets are available for $19, $27, or $37 seating for purchase approximately 5 to 10 minutes before and after the 10:30am service on Sunday morning beginning Feb 4th in the Main Lobby (enter at Door #2; cash or check only). For all other ticket inquiries, please visit the Awakening Events FB page, eMail Awakening Events at info@awakeningevents.com or to contact eTix Customer Support Click Here.

 
FROM THE BAND

Join us on a musical journey for a night of faith, hope, and encouragement at the “Don’t Stop Praying Tour” with Matthew West and special guest Cochren & Co.! Amidst a world filled with challenges, Matthew West invites you to experience the power of prayer like never before. Get ready for your favorites like “Hello, My Name Is,” “Truth Be Told,” and “The God Who Stays” that are sure to inspire! You won’t want to miss this evening where prayers become melodies, hearts are touched, and souls are encouraged. So mark your calendars and gather your friends and family for the “Don’t Stop Praying Tour” this spring. A limited number of VIP and Early Entry tickets are available. We hope to see YOU there!

 

HANDICAP PARKING

There is a designated handicap parking lot adjacent to Door #1 in the main parking lot. You can access this parking lot by entering at the Mt. Zion sign off Maybee Rd. Please note, there are a limited number of spaces in this lot so if a handicap space is needed, we encourage you to arrive early. Depending on traffic, we also have the ability to ‘drop off’ any family member with limited mobility at Door #1 and then it is possible for the driver to finish parking the vehicle and meet their family member in the center lobby. Again, if this is of interest, we recommend you arrive early. Otherwise, traffic patterns limit maneuverability in the parking lot to park your vehicle after Drop Off. We look forward to seeing you at our events and if you have any questions, please call us at (248) 391-6166.

 
MT ZION SPECIAL EVENTS NEWSLETTER

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SCHEDULE

Drop-In and Membership Options Available.

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Drop-In and Membership Options Available

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow

ABOUT US

Focused on living a healthy lifestyle, the facility will offer classes to strengthen and define muscles, improve balance, and increase stamina. Coaches will be prepared to offer modifications to meet the level of each student in the class. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.