Focused on living a healthy lifestyle, the facility offers classes to strengthen and define muscles, improve balance, and increase stamina. Thanks to sponsorship from the Mt Zion congregation, all fitness, yoga and nutrition classes are free.
Timid about starting your fitness journey, our coaches will provide you with the appropriate modifications to meet your ability and help you grow on your journey. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:
- We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
- We offer two locker rooms with changing areas, one of which has showers.
- We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.
CLASSES
BOOTCAMP
Shake things up and get moving with this 60-minute class. This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered. Click Here for Schedule.
A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood. Click Here for Schedule.
Slow Flow
Yoga
Strength
&
Conditioning
For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy. Click Here for Schedule.
Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit. Click Here for Schedule.
Restore Yoga
COaching
Recognizing we are each uniquely created, Mt. Zion offers one on one coaching to create the optimum program to help you experience the best results and meet your wellness goals. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Are you having trouble meeting your wellness goals? Are you struggling with choosing healthy choices? Mt Zion offers one on one support to encourage you on your journey. Working together we will document and refine your goals, understand the why and drive behind the desired change, and help to keep you focused on the plan by providing support, education, and resources. Let us be your motivator when you are struggling to keep up a healthy lifestyle; when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Nutritional
coaching
GYM REVIEWS
SCHEDULE
5:30am
8:30am
9:45am
5:30pm
6:15pm
6:45pm
7:30pm
Monday
Strength & Conditioning
5:30-6:30am
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Bootcamp
6:15-7:15pm
Restore Yoga
7:30-8:30pm
Tuesday
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Strength & Conditioning
5:30-6:30pm
Bootcamp
6:45-7:45pm
Wednesday
Strength & Conditioning
5:30-6:30am
Strength & Conditioning
8:30-9:30am
Bootcamp
9:45-10:45am
Thursday
Bootcamp
8:30-9:30am
Slow Flow
9:45-10:45am
Strength & Conditioning
6:15-7:15pm
Bootcamp
7:30-8:30pm
Friday
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Saturday
Bootcamp
8:30-9:30am
Slow Flow
9:45-10:45am
SCHEDULE
Monday
5:30am
8:30am
9:45am
6:15pm
7:30pm
Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga
Tuesday
8:30am
9:45am
6:15pm
7:30pm
Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Wednesday
5:30am
8:30am
9:45am
Strength & Conditioning
Strength & Conditioning
Bootcamp
Thursday
8:30am
9:45am
6:15pm
7:30pm
Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp
Friday
8:30am
9:45am
Bootcamp
Strength & Conditioning
Saturday
8:30am
9:45am
Bootcamp
Slow Flow
PRICING
Classes offered at the Fitness Center are FREE. For those who are interested in the other recreational activities and the ability to use the space outside of classes, the Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page, contact us at 248.674.0368 or email mzcc@mtzion.org.
LOCATION
COACHES
CONTACT US
If you have questions or want to set up a time to stop by, fill out the form below and one of our coaches will get in contact with you.