MT ZION FITNESS

Fitness, Yoga & Nutrition

Free Classes for the Community

Contact us

Focused on living a healthy lifestyle, the facility offers classes to strengthen and define muscles, improve balance, and increase stamina. Thanks to sponsorship from the Mt Zion congregation, all fitness, yoga and nutrition classes are free. 

Timid about starting your fitness journey, our coaches will provide you with the appropriate modifications to meet your ability and help you grow on your journey. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.

CLASSES

BOOTCAMP

Shake things up and get moving with this 60-minute class.  This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered. Click Here for Schedule.

A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood. Click Here for Schedule.

Slow Flow
Yoga

Strength
&
Conditioning

For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy. Click Here for Schedule.

Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit. Click Here for Schedule.

Restore Yoga

COaching

Recognizing we are each uniquely created, Mt. Zion offers one on one coaching to create the optimum program to help you experience the best results and meet your wellness goals. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.

Are you having trouble meeting your wellness goals? Are you struggling with choosing healthy choices? Mt Zion offers one on one support to encourage you on your journey. Working together we will document and refine your goals, understand the why and drive behind the desired change, and help to keep you focused on the plan by providing support, education, and resources. Let us be your motivator when you are struggling to keep up a healthy lifestyle; when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.

Nutritional
coaching

GYM REVIEWS

Nathan Nix
Nathan Nix
2023-10-09
Josh is the man! Had a great work out early in the AM
Collin Borsheim
Collin Borsheim
2022-12-27
Really good fitness program, you will leave (very) sweaty and feel amazing.
Tyler Mitosinka
Tyler Mitosinka
2022-12-20
Great workouts and people!
Billy Foster
Billy Foster
2022-12-15
An awesome set up. A huge all new gym with a solid schedule for classes. The CrossFit workouts are really well rounded and it’s fun being able to workout with all kinds of different people at different fitness levels.
Jacob Vandervennet
Jacob Vandervennet
2022-12-14
Great gym. New equipment and awesome coaches.
Suzanne Tripp
Suzanne Tripp
2022-12-14
Am a 62 year old Registered Nurse and was recently diagnosed with osteoporosis. I know the best way to build bone back is weight bearing exercise. I was searching for a serious professional gym. The gym is right near my house so I joined. The coaches are awesome! The program is comparable to CrossFit which I belonged to 6 years ago. There is no need to be intimidated because the possible modifications for every exercise. I get lots or modifications. Great Christian environment. I am very blessed.
Dis Guy
Dis Guy
2022-12-14
This is a great gym. The trainers are motivating and are very supportive. I highly recommend the strength and conditioning group classes. Whether you are young, old, new, or experienced these classes are fun.
John Downey
John Downey
2022-12-13
Super awesome people and super good workout!!! Would totally recommend to any of my friends who are looking to get a good workout in without the pressure of trying to come up with one yourself and a coach who will help you as you do it!!!
Z.J Vanpatte
Z.J Vanpatte
2022-12-13
Great equipment and well planned work outs.
Google rating score: 5.0 of 5, based on 12 reviews

SCHEDULE

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow

PRICING

Classes offered at the Fitness Center are FREE. For those who are interested in the other recreational activities and the ability to use the space outside of classes, the Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page, contact us at 248.674.0368 or email mzcc@mtzion.org.

sign up now

LOCATION

COACHES

Photo of Nina Hart, Head Coach at Mt Zion Fitness

Nina Hart

Learn More

Roman Carnell

Learn More

Josh Parsons

Learn More

CONTACT US

If you have questions or want to set up a time to stop by, fill out the form below and one of our coaches will get in contact with you.

Instagram
Hours

Mon-Fri: 5:30am – 6:30am, 8:30am – 10:45am, 5:30pm – 8:30pm

Sat: 8:30am – 10:45am

Location

1585 Crescent Lake Rd, Waterford, MI 48327

Phone

248-674-0368

Mt Zion Church Page

© 2024 MT ZION FITNESS

Nina – Head Coach

I took my first CrossFit class in 2012 and really enjoyed it so, I began assisting in coaching classes shortly after. In 2015 I got my ASFA certified as a Functional Fitness Instructor. I also was the head coach at Dragons Den before moving to Brighton. In 2017 I received my CrossFit L-1 certification and also began working at CrossFit Brighton where I was a coach for a few years. Some additional training I received at CrossFit Brighton was being part of a barbell club where we trained on perfecting Olympic lifts. In 2023, I received both my ISSA Personal Training Certificate and my ISSA Nutritionist Certification.

Competitions & Events
Festivus Games in 2016 – 2nd Place Finish
CrossFit Open 2018

Favorite Exercise
Olympic Lifting
Barbell Complexes

Favorite Food
Pizza
Chocolate Cake

Favorite Movie
Sweeney Todd

Roman – Coach

I have always enjoyed being active. Growing up I was a competitive dancer and in 2014 I took an interest to weightlifting and functional fitness style training. Ever since then I have loved pushing myself to learn and achieve new things in the physical fitness world. I have my ISSA Group Fitness certification as well as a Certified Functional Strength Coach certification. I’m always looking to challenge myself mentally and physically, whether it’s a 10 minute polar dip in January or a multi-hour military style workout; I really enjoy pushing myself to overcome! Recently I just completed my first 1/2 marathon and look forward to tackling my next physical challenge.

Competitions & Events
1/2 Marathon in 2022

Favorite Exercise
Barbell Compound Lifts
HIIT

Favorite Food
Black & Blu Filet
Sweet Potato Fries
Homemade Chocolate Chip Cookies

Favorite Movie
Oceans 11

 

Josh – Coach

I loved sports and fitness ever since I was young. I began working out and really striving to better my health and fitness in 2016, but have been heavily involved in sports my whole life. From joining t-ball at age two, to playing varsity sports throughout high school, I’ve always chased the thrill of competition and challenging myself to be both physically and mentally fit. I have been the Varsity Head Coach of Lakeland High School’s boys tennis team for two years now, and have been fortunate enough to travel to the State Tournament in both years. I have a Certified Functional Strength Coach certification and hope to take my passion for fitness and coaching and share it with whoever walks through the doors.

Favorite Exercise
Barbell Compound Lifts
Calisthenics

Favorite Food
Chicken Fettuccine Alfredo

Favorite Movie
Stand By Me

Matthew West Don’t Stop Praying 2024 Tour with Special Guest Cochren & Co.
LOCATION(S)
 
DATE(S)

  • March 15, 2024

TIME
  • 7:00pm (doors open to public at 6:00pm).
 
TICKETS AND SEATING

  • Click here for tickets (prices starting at $19 – VIP and Group Tickets also available). Seats are Assigned.

  • As the host venue we are not an authorized box office, but as a courtesy we are able to sell tickets without ticketing fees. Limited selection of tickets are available for $19, $27, or $37 seating for purchase approximately 5 to 10 minutes before and after the 10:30am service on Sunday morning beginning Feb 4th in the Main Lobby (enter at Door #2; cash or check only). For all other ticket inquiries, please visit the Awakening Events FB page, eMail Awakening Events at info@awakeningevents.com or to contact eTix Customer Support Click Here.

 
FROM THE BAND

Join us on a musical journey for a night of faith, hope, and encouragement at the “Don’t Stop Praying Tour” with Matthew West and special guest Cochren & Co.! Amidst a world filled with challenges, Matthew West invites you to experience the power of prayer like never before. Get ready for your favorites like “Hello, My Name Is,” “Truth Be Told,” and “The God Who Stays” that are sure to inspire! You won’t want to miss this evening where prayers become melodies, hearts are touched, and souls are encouraged. So mark your calendars and gather your friends and family for the “Don’t Stop Praying Tour” this spring. A limited number of VIP and Early Entry tickets are available. We hope to see YOU there!

 

HANDICAP PARKING

There is a designated handicap parking lot adjacent to Door #1 in the main parking lot. You can access this parking lot by entering at the Mt. Zion sign off Maybee Rd. Please note, there are a limited number of spaces in this lot so if a handicap space is needed, we encourage you to arrive early. Depending on traffic, we also have the ability to ‘drop off’ any family member with limited mobility at Door #1 and then it is possible for the driver to finish parking the vehicle and meet their family member in the center lobby. Again, if this is of interest, we recommend you arrive early. Otherwise, traffic patterns limit maneuverability in the parking lot to park your vehicle after Drop Off. We look forward to seeing you at our events and if you have any questions, please call us at (248) 391-6166.

 
MT ZION SPECIAL EVENTS NEWSLETTER

Enter your information below to sign-up to our special events newsletter and stay informed about all events, concerts, movies, and shows happening at Mt Zion.

SCHEDULE

Drop-In and Membership Options Available.

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Drop-In and Membership Options Available

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow

ABOUT US

Focused on living a healthy lifestyle, the facility will offer classes to strengthen and define muscles, improve balance, and increase stamina. Coaches will be prepared to offer modifications to meet the level of each student in the class. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.